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Shilajit for Stress, Anxiety, and Mental Clarity: A Natural Solution

Today, in a fast moving world, many people are troubled with stress and anxiety. With more pressure from work, relationships and everyday responsibilities, people often struggle with being mentally clear, experiencing fatigue and low energy. Often, side effects come along with pharmaceutical solutions. Fortunately nature has an ancient remedy of Shilajit. Shilajit is famously recognized for the amazing benefits that it can help you gain. This unique product can be found in the best pure shilajit from India.

What is Shilajit?

Shilajit is a resin from Himalayan mountains. It’s been used over centuries to heal people in traditional Ayurvedic medicine. Pure Himalayan Shilajit is rich in fulvic acid, minerals and essential nutrients and is known to provide a number of health benefits including improved cognitive function, stress relief, increased energy levels.

How Shilajit Helps in Reducing Stress and Anxiety

Balances Stress Hormones

The presence of elevated cortisol may indicate chronic stress and impede one’s overall well-being. Shilajit regulates cortisol production so the body does not remain in a protracted state of stress. Supports the balance of emotional wellbeing and the ability to resist stress, Shuddh Life’s Pure Himalayan Shilajit helps to manage these hormone levels.

Enhances Neurotransmitter Function

Dopamine and serotonin are important neurotransmitters that regulate the mood. An anxiety or depression is caused because there are deficiencies in these chemicals. Shilajit nourishes neurotransmitter balance and hence supports you to relax and remain cheerful, producing an awesome characteristic of characteristic well being for the figure.

Improves Sleep Quality

The anxiety and stress often results in insomnia and disturbed sleep patterns. Adaptogenic quality of Shilajit makes it relaxed both body and mind, resulting in better sleep cycles. Better sleep also helps lead to lower anxiety and better thinking all day.

Shilajit for Mental Clarity and Cognitive Function

Boosts Brain Function

The main Shilajit ingredients, such as fulvic acid promote nutrient absorption and facilitate the removal of toxins from the brain. It’s also a detoxifying effect that helps to improve focus, memory and overall mental clarity. Consistent use of the Best Pure Shilajit in India can aid persons in thinking clearer and in maintaining mental sharpness.

Supports Energy Production

Mitochondrial function needs to be enhanced by Shilajit, as this is the source of ATP (the energy currency of the body). Higher dose of energy allows you to concentrate better throughout the day and avoid tiredness.

Protects Against Neurodegenerative Disorders

It has been found in studies that Shilajit can help prevent diseases like Alzheimer’s and Parkinson’s. Pure Himalayan Shilajit provides the brain cells with the high antioxidant content that protects them against oxidative stress and protects against age related cognitive decline.

How to Use Shilajit for Maximum Benefits

Recommended Dosage

For the best possible results, simply dissolve a pea sized bit of Pure Himalayan Shilajit mixed up in warm water, milk or herbal tea. However, you can consume it once or twice on a daily basis, preferably in the morning or in the evening to enjoy its maximum benefits.

Consistency is Key

Just like natural remedies, Shilajit is best taken consistently. The divine elixir can lead to improvements in mental clarity, and reduction of anxiety when consumed regularly on a weekly or monthly basis.

Why Choose Shudhhlife’s Best Pure Shilajit in India?

All Shilajit do not have the same content. Pure Himalayan Shilajit is offered by Shuddh Life, the purest Himalayan Shilajit sourced from pristine Himalayan regions with purification using traditional methods. It is free of all types of additive and artificial ingredients and therefore offers authentic and powerful health benefits.

Nature has a powerful answer to stress, anxiety and loss of quality of life. Adaptogenic and neuroprotective Shilajit helps combat stress, improves mental clarity, and supports one’s overall well-being. If you’re searching for the best natural antheragogue to strengthen both mind and body then Shilajit in India by Shudhh is the ideal one in India. With this ancient Ayurvedic remedy it will bring you experience the power of nature and reclaims from mental peace.

Chyawanprash for Strength and Muscle Recovery: Ayurvedic Secret

Whether you are an athlete, or are seeking active treatment as a senior or someone recovering from surgery, having your muscle strength maintained and rapidly recovering post workout, are imperative for an active and healthy lifestyle today. The ancient system of medicine known as Ayurveda is and will be a time tested solution to health and wellbeing. Chyawanprash is one such excellent Ayurvedic preparation that is a natural blend of herbs and nutrients to support overall well being. Chawanprash benefits. The best shuddh life has for you, to bring you the healthiest, strongest version of you.

What is Chyawanprash?

Chyawanprash is a traditional Ayurvedic supplement consisting of a complete combination of herbs, fruits and minerals. This is not only so because of the high vitamin C content in the main ingredient, Amla, which is known as an Indian Gooseberry, but also because of the preparation of Chyawanprash, which is a natural immunity booster. This potent herbal tonic has been used for hundreds of years to build vitality, stamina and total strength.

How Chyawanprash Supports Strength and Muscle Recovery

1. Rich in Antioxidants for Faster Muscle Recovery

When they have an intense workout or physical activity, any muscle will be subject to wear and tear. Antioxidants and their antiinflammatory properties help in speeding up muscle repair through Chyawanprash. Ashwagandha and Shatavari contain herbs that will help you recover faster by reducing oxidative stress and inflammation.

2. Enhances Energy and Stamina

Chyawanprash is a natural energy booster and is an excellent tonic for those who want to improve physical endurance. Ghee, Pippali and Honey being the ingredients which prolong by sustaining the energy and keeping away fatigue. Thus, Chyawanprash may increase your stamina to a great extent even when you are an athlete or fitness enthusiast or someone who undertakes strenuous activities.

3. Supports Lean Muscle Growth

Lean muscle building also requires a good intake of protein and other essential nutrients. It has been stated that Chyawanprash contains plant based proteins, minerals and vitamins which support the development and maintenance of muscles. Ingredients like Ashwagandha and Guduchi in Ayurveda help to develop general strength and tone of the muscles as it progresses over time.

4. Boosts Natural Immunity

While muscle recovery is not to be forgotten, in general, the health of one’s immune system definitely correlates to maintaining consistent physical performance. Chyawanprash is famous for the level of Amla, Tulsi and Yashtimadhu contained in it. It can be able to protect the body from infection and diseases by building up the immune system.

Why Choose Shuddh Life Chyawanprash?

A pure, authentic, totally chemical free and Shuddh Life Chyawanprash formulation with best ingredients is offered by Shuddh Life. The next time you feel like you could use some Ayurvedic support for strength and muscle recovery, choose our product for it is made carefully to offer you the best Ayurvedic support.

How to Consume Chyawanprash for Maximum Benefits

  • Morning Routine: Chyawanprash is used to get a dose of energy to start your day.
  • Pre-Workout: To improve stamina and endurance, consume before exercise.
  • Post-Workout: It helps in muscle recovery and serves as a relief from exhaustion following strenuous physical exercises.
  • Daily Wellness: Continuous use encourages good health, immunity, and a long life.

Ayurveda’s Secret to Strength and Recovery

If you are taking Chyawanprash as part of your daily routine, you will be amazed by the positive impact it is going to make on your strength, muscle recovery, as well as immunity. By using Shuddhlife’s highest quality best Ayurvedic products, you will find out the power of Ayurveda and it will lead to a healthier lifestyle.

Today, we make your start of the journey towards better strength and vitality with Shuddh Life Chyawanprash!

Online Ayurvedic Store

Natural health and wellness was a cornerstone of health and wellness that has spanned centuries; Ayurveda. At Shuddhlife, we ensure bringing to you the topmost collection of Ayurvedic products that will help you lead a healthy life. We have our Ayurvedic store. A good place to look up for holistic healing, immunity enhancing products as well as natural vitality boosters.

Best Pure Shilajit in India – The Ultimate Energy Booster

What is Shilajit?

Natural resin Shilajit is found in Himalayan mountains. We all know it is full of so much health benefits and boosting of energy and stamina, and therefore boosting our cognitive health. Shuddhlife provides the Best Pure Shilajit in India, sourced and purified with utmost care to provide maximum potency and effectiveness.

Health Benefits of Pure Shilajit

  • Boosts Energy Levels – The fulvic acid in Shilajit combats fatigue and increases overall vitality.
  • Enhances Stamina and Strength – This is a very good physical endurance support for athletes and fitness freaks alike.
  • Supports Cognitive Function – Consumption might slightly improve memory, focus and mental clarity.
  • Detoxifies the Body – Acts as a natural detoxifier and helps to remove toxins, enhance digestion.
  • Improves Reproductive Health – It is also known to increase male fertility and hormonal balance.

Chawanprash Benefits – A Timeless Health Tonic

Why Choose Shuddhlife’s Chawanprash?

It is a traditional Ayurvedic formulation that consists of a combination of powdered herbs, honey and Amla (Indian Gooseberry). Using all these natural ingredients, we craft it to the utmost perfection of being as a pure and authentic product which delivers the best health benefits.

Key Benefits of Chawanprash

  • Boosts Immunity – It has a good amount of antioxidants that strengthen the immune system and prevent the occurrence of infections.
  • Enhances Digestion – It promotes gut health and metabolism.
  • Promotes Respiratory Health – It helps clearing congestion and improves lung function.
  • Supports Heart Health – It helps in keeping cholesterol healthy.
  • Improves Skin and Hair Health – The skin & hair nourishing herb blend helps make the skin soft and strengthen hair growth.

Why Choose Shuddhlife’s Online Ayurvedic Store?

Authentic and Pure Products

As we take pride in providing 100% natural and authentic Ayurvedic products, these are sourced from the finest possible ingredients to bring about effectiveness and safety. Purity in everything we do means no artificial additives, chemicals, or even harmful radiations.

Wide Range of Ayurvedic Remedies

We offer a wide range of products including herbal supplements, immunity boosters, all the way to Pure Shilajit.

Convenient Online Shopping

Buying Ayurvedic products in our Online Ayurvedic Store will be a piece of cake and will be equipped with the highest quality products. Your doorstep, you can believe that we ensure fast and also reliable delivery across India, we deliver nature’s healing touch.

Expert-Backed Formulations

Our products have been carefully crafted based on Ayurvedic principles and modern research and are free of side effects to offer the maximum health benefits.

Shop Now and Embrace the Ayurvedic Way of Life

At Shuddhlife, we strongly believe in the healing power of Ayurveda and wish to bring about holistic transformation of health naturally. For any kind of Pure Shilajit, Best Shilajit, Best Pure Shilajit in India, Shilajit in India, Shilajit powder, you can easily choose us. Besides that, we also provide you with the Chawanprash Benefits, Chawanprash About, Chawanprash Price in India online.

Order Today and Take the First Step Towards a Healthier Life!

Come to visit our Online Ayurvedic Store to explore the best Ayurvedic remedies with which you should never go bare.

How Chyawanprash Helps in Boosting Immunity During Seasonal Changes

Understanding the Importance of Immunity During Seasonal Transitions

Our bodies have difficulty adjusting to seasonal variations because they encounter both temperature changes and added allergy triggers with exposure to more infections. To defend ourselves from seasonal risks we must have a reliable immune system. Ayurveda, the ancient science of natural healing, offers a time-tested solution—Chyawanprash.

What is Chyawanprash?

Many people rely on Chyawanprash to enhance their immune system because the traditional Indian herbal medicine can naturally protect their health. This herbal jam blends different plant extracts with minerals into its formula where Indian Gooseberry stands as the main ingredient. Amla possesses exceptional vitamin C content which directly enhances body immunity and health.

Why Choose Ayurvedic Chyawanprash for Immunity?

1. Rich in Antioxidants and Essential Nutrients

The Shuddhlife Chyawanprash Ayurvedic product contains antioxidants that protect the body by fighting harmful free radicals and lowering oxidative stress. The product contains an exceptional blend of multiple natural herbs including Ashwagandha, Guduchi, Pippali, and Shatavari that help boost the immune system when working together.

2. Supports Respiratory Health

The cooler weather of changing seasons leads to a spike in respiratory infections including colds, coughs and congestion. Each herb in Chyawanprash helps your respiratory system by pushing out irritants while keeping your airways clear.

3. Enhances Digestive Strength

Your immune response depends on the strength of your digestive system. The natural herbs in Chyawanprash help digestion work better and boost metabolism which enables the body to take in more nutrients including protection against diseases.

How Chyawanprash Helps During Seasonal Transitions

Strengthening the Body’s Defense System

Chyawanprash use strengthens the immune system so it can handle unexpected weather fluctuations. The body stays healthy and strong against outside infections when you take Chyawanprash regularly.

Reducing Fatigue and Weakness

When new seasons begin many people feel tired together with joint pain or weakness symptoms. Shuddhlife Ayurvedic Chyawanprash contains adaptogenic herbs that enhance body energy levels while restoring vitality and alleviating lazy periods during the seasons.

Supporting Overall Well-being

Chyawanprash offers multiple health benefits such as fortifying immunity and heart health with added benefits to memory and looks plus overall energy enhancement for everyone, young or old.

Best Way to Consume Chyawanprash for Maximum Benefits

1. Daily Morning Routine

Take one spoonful of Shuddhlife Ayurvedic Chyawanprash daily with warm milk or water on an empty stomach each morning for the best effects. Taking it on an empty stomach allows the body to absorb its nutrients effectively.

2. Suitable for All Ages

Each age group from children to adults and seniors can safely take Chyawanprash. Natural consumption of nutrients helps maintain your immune health every month of the year.

Why Choose Shuddhlife’s Ayurvedic Chyawanprash?

Shuddhlife stays devoted to delivering superior Ayurvedic items to customers. You get our natural immunity booster without any artificial preservatives since we make it with natural components. We provide top-quality pure Shilajit products to help Indian customers improve their strength and protect their immune system.

Conclusion

The natural effects of seasonal change can stress your health but Shuddhlife’s Ayurvedic Chyawanprash helps you fight these challenges and maintain your energy level. The natural product builds up your immune defense and helps promote better health. Practice Ayurvedic habits every day to receive its health benefits and become more resistant to diseases.

How to Choose the Best Ayurvedic Products Online?

Recently, Ayurveda is becoming popular to practice natural healing. Ayurvedic products have become accessible through many online stores and so selecting the right one could be so overwhelming. Natural Immunity Boosters: if you want to purchase Natural Immunity Boosters, Best Pure Shilajit in India, or Chawanprash Benefits: you should rely on accurate sources. In this guide, we will explain the factors that you need to keep an eye on while buying Ayurvedic products online.

Understanding the Importance of Ayurvedic Products

Ayurvedic remedies are made by using natural herbs, minerals and plant extract and do not involve any chemicals. They help improve digestion, boost immunity, promote vitality, and bring overall well-being.

The Rising Demand for Ayurveda

As life increasingly shifts towards a natural and organic milieu, Ayurveda has become the option of choice for many. Popular healthy needs nowadays are turning more towards Ayurvedic, like Natural Immunity Booster and rejuvenating supplements such as Best Pure Shilajit in India.

Tips to Choose the Best Ayurvedic Products Online

It is important to find the best Ayurvedic products online. Key factors in the selection process will be as follows:

1. Check the Ingredient List

It should make sure that the product contains 100 percent natural ingredients and is not processed with artificial preservatives, additives or harmful chemicals. We will look for the basic Ayurvedic herbs i.e., Ashwagandha, Tulsi, Shilajit, and Amla.

2. Verify the Certification & Authenticity

Ayurvedic Products which are authentic should have the certification of certificates like Ayush, GMP (Good Manufacturing Practice) and ISO standards. The manufacturers ensure that the product follows the required manufacturing protocols by these certifications.

3. Read Customer Reviews & Ratings

Once you have done that, check the user reviews and user ratings that come before you purchase. Customer feedback about the product’s function and quality is genuine.

4. Choose a Trusted Brand

If you really want to opt for the premium products online then you would prefer to purchase from the well known brands such as Shuddlief products. The brand is reputed and is also transparent with the standards maintained.

5. Understand the Health Benefits

Different Ayurvedic products serve different purposes. You can find a list of some of the popular Ayurvedic products and their benefits below:

Chawanprash Benefits

  • Acts as a Natural Immunity Booster
  • Rich in Vitamin C, helping in cold and cough prevention
  • Supports digestion and enhances metabolism
  • Improves energy levels and overall vitality

Best Pure Shilajit in India – Why You Should Buy?

  • Helps in boosting stamina and endurance
  • Acts as a natural energy enhancer
  • Supports cognitive function and mental clarity
  • Improves muscle recovery and strength

Where to Buy Ayurvedic Products Online?

1. Official Brand Websites

Buying from the official sites of trusted brands like Shuddhlife assures you with authentic and high quality goods plus the suitable customer service too.

2. Ayurvedic E-commerce Platforms

There are websites that deal with Ayurvedic products online, such as health focused marketplaces, that generally offer a number of authentic choices.

3. Check for Discounts and Offers

Ayurvedic products are also made available by many websites at special discount, bundle deals or free shipping. Purchase only by comparing prices.

Conclusion

Research and awareness are required to choose the most suitable Ayurvedic product online. Always go for natural ingredients, trusted brand names and customer reviews first. If you are looking for Natural Immunity Boosters, Chawanprash Benefits, Best Pure Shilajit in India, choose certified and high-quality products from the brand with excellent reviews: Shuddhlife.

Embrace Ayurveda for a healthier, natural lifestyle and experience the benefits of holistic healing today!

Why Choose Shuddhlife Dant Manjan for Your Daily Oral Care?

Proper dental care affects your overall health and you need to choose suitable products to see results. Shuddhlife Dant Manjan helps people build strong teeth and protects their gums through its trusted performance. Produced with natural components Shuddhlife Dant Manjan brings more benefits than chemical toothpaste products. Shuddhlife Dant Manjan stands out as a secure natural approach to keep your oral health in prime condition.

What is Dant Manjan?

For many generations Ayurvedic practitioners used Dant Manjan as their preferred herbal tooth powder. Instead of artificial ingredients, toothpaste containing Dant Manjan provides dental benefits through natural herbal and mineral mixtures. Long ago people used Dant Manjan herbal remedy as their first choice for oral healthcare.

Benefits of Using Shuddhlife Dant Manjan

1. Strengthens Teeth and Gums

Shuddhlife Dant Manjan lal wields natural ingredients that fortify teeth and gums. The herbal components help blood circulate properly in gums and protect against gum health problems.

2. Prevents Cavities and Tooth Decay

Eating diseases such as tooth cavities and decay result from bacterial infections. Dant Manjan has substances that battle harmful bacteria which protects your teeth from cavities and decay. Using it daily preserves tooth health and maintains a solid tooth structure.

3. Removes Plaque and Tartar

Dental problems arise when plaque and tartar build up and make you unpleasant or ill. Shuddhlife Dant Manjan successfully gets rid of dental plaque and tartar to keep your teeth both clean and healthy.

4. Whitens Teeth Naturally

Whitening products with chemicals wear away tooth enamel and create pain as well as dental health issues. You can naturally lighten teeth discolorations with Shuddhlife Dant Manjan because it removes stains from the surface of teeth without hurting the enamel.

5. Eliminates Bad Breath

The pain of having unpleasant breaths proves very difficult to handle. Dant Manjan lal uses herb ingredients to fight bacteria that cause bad breath and keeps your mouth refreshed all day.

6. Heals Mouth Ulcers and Sores

The presence of mouth ulcers results from infection or acid problems that affect many people. The natural herbs from Shuddhlife Dant Manjan reduce mouth ulcer discomfort and accelerate their natural healing process.

7. 100% Natural and Safe

The natural toothpaste product Dant Manjan comes without synthetic additives since it is made with all-natural ingredients. You can use this product without worring over side effects while also giving it to anyone from children to seniors.

How to Use Shuddhlife Dant Manjan?

Using Dant Manjan is simple and effective. Follow these steps for optimal results:

  1. Take a small amount of Shuddhlife Dant Manjan on your palm.
  2. Wet your toothbrush or use your finger to apply the powder to your teeth and gums.
  3. Gently massage your teeth and gums for 2-3 minutes.
  4. Rinse thoroughly with water.
  5. Use twice daily for best results.

Why Choose Shuddhlife Dant Manjan Over Regular Toothpaste?

1. Herbal and Chemical-Free

Toothpaste brands commonly use fluoride sugar replacements and fake flavoring materials which may damage your health. Our Dant Manjan lal product contains only natural components that guarantee total protection for users.

2. Long-Lasting Effects

Dant Manjan from Shuddhlife delivers permanent dental benefits because it gets rid of bacteria and makes gums stronger compared to regular toothpaste.

3. Cost-Effective

A little goes a long way with Dant Manjan. Using a single pack of Dant Manjan brings you longer-lasting effectiveness against oral health issues at a lower cost than toothpaste tubes.

4. Environmentally Friendly

Shuddhlife Dant Manjan safeguards the environment since it brings no endangering toxins to pollute nature.

Conclusion

Shuddhlife Dant Manjan serves as a herbal tooth powder that works effectively to support oral health completely. Made from natural ingredients this tooth powder builds oral health by making teeth stronger and helping gum tissues as it stops cavities while taking off plaque and making breathing easier. For dental care that avoids harmful ingredients you should try Shuddhlife Dant Manjan. Start using this natural dental powder according to Ayurveda to receive its helpful changes.

Boost Your Immunity Naturally with Ayurvedic Herbs

In this fast moving world, it is important to keep a strong immune system for a healthy and vibrant life. An ancient system of holistic medicine, Ayurveda comes up with an abundance of natural remedies to boost your immunity. We bring the best Ayurvedic products online to you backed up by purity and effectiveness at Shuddhlife. Now let’s see how Ayurvedic herbs can act as a natural immunity booster.

Understanding Immunity in Ayurveda

Immunity, or “Ojas,” is the vital energy that keeps life alive and guards us against illness, according to Ayurveda. This vital force can be strengthened by a well balanced diet, regular exercise and the right Ayurvedic products. The difference between how modern medicine treats symptoms, and Ayurveda, is that Ayurveda is focused on prevention and the idea of other than just the whole, being well.

Top Ayurvedic Herbs for Immunity Boost

  1. Ashwagandha
    • Ashwagandha is known as the ‘Indian ginseng’ and is a strong adaptogen that helps to reduce stress, one of the biggest components of immunity. It has rejuvenating properties which are supporting both stamina and resistance towards infections.
  2. Tulsi (Holy Basil)
    • Ayurveda regards tulsi as a ‘queen of herbs’. High in antioxidants it works for respiratory health and boosts your body’s natural defence against pathogens.
  3. Turmeric
    • Turmeric is a potent anti-inflammatory and antioxidant herb with turmeric active ingredient curcumin. It fights free radicals very effectively and supports immune function.
  4. Giloy (Guduchi)
    • In Ayurveda, Giloy is known as ‘Amrita’, a powerful immune modulator. Blood purification, detoxifying of the body and fighting infections are its functions.
  5. Shilajit
    • Ayurvedic immunity booster — Shilajit is one of the best products. Over 84 Minerals in Fulvic Acid, it provides energy, strengthens the immune system and improves overall vitality. Best pure Shilajit in India is available at Shuddlief which we provide.

How to Incorporate Ayurvedic Herbs into Your Daily Routine

  • Herbal Supplements: When consuming Ayurvedic products, it is best to prefer high quality Ayurvedic products such as Shuddhlife’s herbal capsules and powders so that you can include these herbs easily into your routine.
  • Ayurvedic Teas: Make immunity boosting teas using Tulsi, ginger, turmeric herbs.
  • Natural Tonics: Make a powerful immunity enhancing tonic from Shilajit mixed in warm milk or water.
  • Balanced Diet: Support the herbs you take by also eating a healthy diet: fresh fruits, vegetables, and whole grains.

Benefits of Choosing Ayurvedic Products from Shuddhlife

  1. Authenticity and Purity
    • All our Ayurvedic products online at Shuddhlife are pure, natural, with no additives and harmful chemicals.
  2. Convenience
    • Get all the Ayurvedic products online from the home. Find your shopping wheelbarrows, come to our easy to navigate online Ayurvedic store.
  3. Holistic Wellness
    • Our Ayurvedic remedies range with overall health in mind, taking your immunity not just but your mental as well as your physical being.

Tips for Maximizing Immunity Naturally

  • Stay Active: Regular exercise increases circulation and increases the immune response.
  • Practice Yoga and Meditation: Doing these things reduces stress and does a good job balancing the mind and the body.
  • Sleep Well: Having a good night’s sleep is good for your immune system.
  • Stay Hydrated: Drinking enough water flushes out toxins.

Why Shuddhlife is Your Trusted Partner in Health

It is about ShuddhLife, the Ayurvedic products online stand as the one that is reliable in providing you with quality Ayurvedic products online, that are traditional and at the same time meet the modern quality standards. With our products, you are bound to find a natural immunity booster, herbal supplements or the Best Shilajit in India!

Conclusion

Adding Ayurvedic herbs into your life is a great way to naturally boost your immunity. At Shuddhlife, everything is available for holistic health which is very easy to be achieved. Today visit our online Ayurvedic store and avail the power of Ayurveda.

Embrace natural wellness with Shuddhlife and unlock the secrets to a healthier, happier you. Remember, true health begins with a strong immune system nurtured by nature’s finest remedies.

महत्वपूर्ण स्वास्थ्य सूत्र:

1) हमेशा पानी को घूट-घूट करके पिये और खाने को खूब चबा चबा कर खाएं
“खाने को पियो और पीने को खाओ”

2) खाने के 40 मिनट पहले और 60-90 मिनट के बाद पानी पिये।
फ्रीज का ठंडा पानी, बर्फ डाला हुआ पानी जीवन मे कभी भी नही पिये। गुनगुना या मिट्टी के घडे का पानी ही पिये ।

3)सुबह जगने के बाद बिना कुल्ला करे 2 गिलास पानी सुख आसन मे बैठकर पानी घूटं-घूटं करके पिये
यानी उषा पान करे ।

4) खाने के साथ भी कभी पानी न पिये। जरुरत पड़े तो सुबह ताजा फल का रस, दोपहर मे छाछ और
रात्रि मे गर्म दूध का उपयोग कर सकते हैं।

5) भोजन हमेशा सुखआसन मे बैठकर करे और ध्यान खाने पर ही रहे, मतलब टेलीविजन देखते, गाने सुनते हुए, पढ़ते हुए, बातचीत करते हुए कभी भी भोजन न करे।

6) हमेशा बैठ कर खाना खाये और बैठ कर ही पानी पियें। सुखासन मे बैठ कर ही खाना खाये।

7) फ्रीज़ मे रखा हुआ भोजन न करें या उसे साधारण तापमान में आने पर ही खाये।
खाना दुबारा कभी भी गर्म ना करे।

8) गूँथ कर रखे हुये आटे की रोटी कभी न खाये, जैसे-कुछ लोग सुबह में ही आटा गूँथ कर रख देते है और शाम को उसी से बनी हुई चपाती खा लेते है जो स्वास्थ के लिए हानिकारक है। ताजा बनाए ताजा खाये।

9) खाना खाने के तुरंत बाद पेशाब जरूर करे ऐसा करने से डायबिटज होने की समभावना कम होती हैं।

10) मौसम पर आने वाले फल, और सब्जियाँ ही उत्तम है इसलिए बिना मौसम वाली सब्जियाँ या फल न खाये।

11) सुबह मे पेट भर भोजन करें। जबकि रात मे बहुत हल्का भोजन करें।

12) रात को खीरा, दही और कोई भी वात उत्पन्न करने वाली चीज न खाये।

13) दही के साथ उड़द की दाल न खाये। जैसे-दही और उड़द की दाल का बना हुआ भल्ला/ बडा।

14) दूध के साथ नमक या नमक की बनी कोई भी चीज न खाये। क्योंकि ये दोनों एक दूसरे के प्रतिकूल प्रभाव डालती है।

15) दूध से बनी कोई भी दो चीजे एक साथ न खाये।

16) कोई भी खट्टी चीज दूध के साथ न खाये सिर्फ एक खा सकते है आँवला। खट्टे आम का शेक न पिये केवल मीठे पके हुए आम का ही शेक पीये ।

17) घी और शहद का उपयोग सम मात्रा में मिलाकर न करें! क्योंकि दोनों सम मात्रा में मिलकर विष बनाते है।

18) खाना भूख से कम ही खाये। जीने के लिए खाना खाये न कि खाने के लिए जीये।

19) रिफाइण्ड तेल जहर हैं आप हमेशा कच्ची घाणी का सरसो, तिल या मूगंफली का तेल ही उपयोग करे और जीवन मे हाटॅ टेक व जोडो के दर्द से बचे ।

20) तला, और मसालेयुक्त खाना खाने से बचे। अगर ज्यादा ही मन हो तो सुबह मे खाये रात मे कभी भी नहीं।

21) खाने मे गुड, देसी खांड या मिस्री का ही प्रयोग करें, चीनी के प्रयोग स बचें।

22) नमक का अधिक सेवन न करें। आयोडिन युक्त समुद्री नमक का उपयोग बिल्कुल भी नही करे!
सेधां, काला या डली वाला नमक इस्तेमाल करें।

23) मेदा, नमक और चीनी ये तीनों सफ़ेद जहर है इनके प्रयोग से बचें।

24) हमेशा साधारण पानी से नहाएँ और पहले पैरो पर फिर सर पर पानी डालना चाहिये।

25) हमेशा पीठ को सीधी रख कर बेठे।

26) सर्दियों मे होंठ के फटने से बचने के लिए नहाने से पहले नाभि मे सरसों के तेल लगाये ।

27) शाम के खाने के बाद 2 घंटे तक न सोये। 5 से 10 मिनट वज्रासन मे बैठे 1000 कदम सैर जरूर करें।

28) भोजन पकाते समय सूर्य प्रकाश और वायु का स्पर्श दोनों भोजन को मिलना चाहिए।

29) कूकर मे खाना न पकाए बल्कि किसी खुले बर्तन मे बनाए, क्योकि कूकर मे खाना गलता है पकता नही है और खुले बर्तन के अन्दर खाना पकता हैं इससे खाने में प्रोटीन मात्रा 93 प्रतिशत होती है और कूकर मे मात्र 13 प्रतिशत रहती है ।

30) सिल्वर/ अल्युमीनियम के बर्तनो का प्रयोग खाना बनाने और खाने दोनों के लिए कभी भी न करें!पीतल, कासां,मिट्टी के बर्तन का ही उपयोग करें।

31) खाने को कम से कम 32 बार चबाये।

32) टूथब्रश का प्रयोग न करें इससे मसूड़े कमजोर होते है। दंतमंजन का प्रयोग कर सकते है।

33) अपनी दोनों नासिकाओ मे देशी गाय के घी को हल्का गुनगुना करके 1-1 बुंद रात मे डालने से दिमाग तंदरुस्त रहता है। नजला जुकाम, सिर दर्द,माइगृेन, नींद नहीं आना, तनावआदि समस्या का समाधान होता हैं ।

34) हमेशा मीठा, नमकीन से पहले खाना चाहिए ।

35) बार-बार नहीं खाना चाहिये एक बार बैठ करभरपेट या उससे थोड़ा कम खाना चाहिये।

36) हमेशा सकारात्मक सोचना चाहिये।नकारात्मक सोचने से भी बीमारियाँ आती है।